I have to admit that for me this is unnatural but very real. I am struggling with depression. I usually have a down time for about a day and shake it off but I can honestly say it has stuck for longer than that this time. It’s starting to affect my perception of how I see things. I am seeing the down side of things constantly. I am seeing the negative picture.
Where is the beautiful flower? All I see is the missing aspects of it! I’m longing for every moment of distraction, my book writing, my games, my reading, talking to my friends, because the problems that are there are not being fixed and not fast enough. They are not even really beginning to be fixed because I’m stuck in a constant state of anxiety. I’m constantly waiting for the next screw up since that is all that appears to happen and all I have seen in the past.
As a person who is used to showing grace and mercy often, this is causing me great cognitive dissonance, but the trending information I have received from the situation has caused me so much distress I can’t help but feel this anxiety and depression now. Moreover, I have lost faith because there has been little to no attempt to show habitual change, compromise, and effort to reduce my anxiety from the parties involved.
The biggest problem is that I believe I have already dealt with/ stayed too long in the situation letting it reach the apex where I have become someone I don’t like being, a person I used to be. Now I have agreed to try longer at least 3 more months to see if this can be resolved yet have no idea if I can control my emotions or actions long enough to even be be fair (not that anyone would fault me if I was not).
I will be speaking to my therapist about this today but I believe I have a good idea of what she will say about this…